Yes. This program is designed for weight loss; however, the information you gain will also contribute to your overall knowledge about using macros to change your body composition and can also help you with macros tracking for weight gain and maintenance.

Absolutely! You will learn how to track your macros for weight loss.

This is a self-paced macro course and training program. You are provided with everything you need to know to work through the course and training guides independently; however, if you have an important question regarding the New Year, Best Your Toolkit, please send Becylu an email at becylu@icloud.com

Additionally, if you would like 1:1 support from Becylu after completing the macro course, you can sign up for 1:1 fitness coaching here.

The rest of your life! This course is structured as a one-time purchase so you can keep it forever! There is no need to re-purchase or re-subscribe. The downloadable modules make it easy to keep the course to refer back to once completed.

Immediately! Via Email.

The New Year, Best You Toolkit is designed for beginners who are looking to learn how to track macros, lose weight, tone up and lead a healthy life. If you are an intermediate or advanced lifter or macro-tracker and are looking for more personalised support, please sign up for 1:1 fitness coaching here.

No. This course teaches you everything you need to know so you can customise your learnings to your goals and lifestyle. For individualised support, sign up for 1:1 coaching.

Yes! If you are looking for a thorough course that teaches you the basics of macro tracking and training in the gym, this course is going to be perfect for you.

Yes! If you are looking for a thorough course that teaches you the basics of macro tracking and training in the gym, this course is going to be perfect for you.

Yes!!! Sign up here!

Yes. While you will get the best results from focusing on one program at a time, you can combine your learnings from this course and training program with what you are learning outside of this course. You can also purchase this course now to start once your current program ends!

If you are looking for a thorough course that teaches you the basics of macro tracking and training in the gym, this course is going to be perfect for you.

Please check with your health practitioner before starting any new diets or training programs. Whilst I am qualified to teach macro tracking and provide training programmes, I am not a health practitioner or doctor. The information I share should not replace your personal health practitioner’s advice.